Stay committed to your practice during the shorter and darker days. The benefits of being on the mat are that you will be able to bring your own sunshine!
Join us for a workshop and be sure to head along to our Christmas pot luck dinner party. We are really excited for this - being able to gather as a community outwit a class will be a great way to connect. Bring along something to eat and share with everyone else. We will all be brining a dish to share so Im sure there will be some fun in discovering new foods that go together!
Big Warming Holiday Hugs xoxo