Investing in rest is a key element of living a balanced life. Steph Wall speaks about our own evening rituals, and takes you through a gentle evening yoga flow to help you create the best foundation for sleep.
"People often ask me which poses are best to do before bed. Well, here are a few of my favourites! I often have troubles falling asleep but I find a short yoga practice before bed really helps me get into my body and ready for my rest. So grab yourself a cup of sleepy time tea, get the lights nice and low, turn off your phone and enjoy preparing yourself for a lovely rest."
We offer many evening classes at the studio. Check out our time table here and join us!