This course was created by Lara Yanik and Jen Gully, founders of Neumovement Studios in Canada and huge inspirations for Kali's founder, Steph! With many years experience and education, Lara and Jen have created an anatomy program that is changing and enhancing the way we understand the body.
This course will be lead by a movement instructor and a physiotherapist and is open to all fitness instructors.
Movement Foundation - Program Description
Body foundations – the systems that make up a balanced body and how they work together
Basic anatomy of our central universe - thoracic spine and pelvis
Basic anatomy of lumbar spine, hips, and cervical spine
8 Physical Bodies
How to create functional stability in our thoracic spine, pelvis, lumbar spine, hips and cervical spine
Neuromuscular component of stability – firing patterns Neuromuscular stability in poses
Dates: June 8th - 11th.
Thursday 8th and Friday 9th: 8am - 4:30pm
Saturday 10th: 8am - 5pm
Sunday 11th: 8am - 3:30pm