Yoga Stability is a practice that gives you insight and intelligence as to why certain yoga poses might feel amazing or certain yoga poses might hurt.
Learn information about particular injuries and aches and soothing them with stability tactics. Explore a handful of stability tactics that will change your game. We will kick old habits and rewire, as we give our organs the space and efficiency they need. It's all about feeling good.
- Explore familiar yoga poses.
- Break them down and relearn them with particular stability tactics.
- Gather around and learn that we all have our own set of conditions to work with heaps of adjustments so that we can feel what it's like to be on our own symmetrical grid.
You begin to see and hear differently when you practice from a stable approach. Information is gathered, applied and your life begins to shift.
Getting Out of Our Own Way: The freedom of confinement takes you to the next place.
There's so much to do once you are in a pose. We will learn to get off of ourselves and get over ourselves. So often we sit in our joints and energy and information becomes stagnant. We then begin to use compensatory skills. In this workshop, we will instead, learn how to provide ourselves with proper insight and potential, enhance efficiency of our bodies, and bring our second nature forward (insight, intelligence, skill and technique).
A good yoga pose. A good relationship. It all has the same demand.
November 18th, 2017 - 4pm-6pm