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Intro to Vinyasa // Yoga for beginners | with Scott McDonald

Intro to Vinyasa // Yoga for beginners | with Scott McDonald

Vinyasa vin yäsə/: noun: 

  • movement between poses in yoga, typically accompanied by regulated breathing.
  • a method of yoga in which vinyasa movements form a flowing sequence in coordination with the breath.

Taking place in a warm, friendly and supportive studio environment, Scott will lead you through a 2.5 hour workshop stepping through the Vinyasa style of yoga.

Over the afternoon we will cover:

  • Body alignment fundamentals
  • Sun Salutations for Vinyasa Flow classes
  • A variety of standing, seated and lying postures
  • An introduction to yogic breath work

We will end the workshop with a deeply relaxing yoga nidra.

This workshop is designed for absolute beginners who might find the idea of attending a class intimidating. The pace of the workshop will be slow with plenty of opportunity for questions and exploration.

Yogis with an existing practice are also welcome – the workshop will provide an opportunity to reaffirm the foundation of their asana practice.

Cost £25