When a desire to commit presents itself, give it a go. You never know what may happen. Nicola, participated in our llast 30 day challenge. She practiced 6 days a week at the studio and took on a home based practice one day a week.
Our next challenge starts January 5th. Start 2016 off in the right direction. Committing to a yoga and empowered movement practice gives both physical and mental benefits. You will feel stronger, taller, more flexible and you will move through your classes with increased sense of play and belonging.
Sign up and commit to 30 days of physical and mental personal growth.