What is the core? All teachers will answer this differently but I believe the core is much more than just your "6 pack abs". It's important for us to have a strong core which requires a toning and strengthening in the front, sides and back of our centre. In this short video we will be working on the muscles that surround the spine to help you feel strong, steady and stable! This video is also great for anyone that may have back pain but please be mindful to take it slow and modify where you need to so you can feel strong and healthy in your body!
Check out our Core Flow and Pilates classes for the perfect core workout: http://www.kalicollective.com/timetable-and-bookings/
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