This one is for everyone with a busy, hectic life... Take your practice where you are: at home, in an airport lounge, your hotel room or in a cottage by the sea on a weekend break!
You don't need much time at all to get into your body and feel better physically and mentally - Steph Wall
"I often get asked for tips and tricks on how to fit yoga into a busy day. It really is simple, you don't need much time at all to get into your body and feel better physically and mentally. Doing even a few minutes of yoga is better than nothing. So find a quiet space and enjoy this quick 25 minute vinyasa yoga flow in the comfort of your own home!"
For our weekly class schedule to fit your busy life, head over to http://www.kalicollective.com/timetable-and-bookings/
And for questions or comments, please email email@example.com