What is a Yoga Community?

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By Steph Wall

COMMUNITY. A word I’ve thrown around for years without understanding the depth of its meaning. What and who makes up the “yoga community”? I always thought of it as the width of my social circle, or the yoga teachers or students who I knew of in Glasgow or Kelowna, but I’ve come to understand it’s actually the depth of people brought together, regardless of length of time we’ve known each other, if we know how each other earns a living, the stories of our past....all that “stuff”, the layers, are irrelevant and instead we are brought together through things like yoga, empathy, understanding, pain, similar transformations...

During my time in Kelowna, Canada I’ve fully felt the power of community. Being H E L D by people who don’t care much about me except for who I am deep down, my soul and essence. And will hold the space for me to experience life whether I’m hurting or laughing. AND me to them. And to know deep inside that when I’m experiencing hurt, transformations, highs, it’s for the greater of the community. My experience is theirs. Theirs is mine. No separation, never ever. All connected. Always always”

Join Steph for her Vinyasa Yoga Classes Monday, Tuesday and Wednesday at 6:15!

stephwall

Who is Kali?

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Kali is the Goddess of time, change and destruction. She is the energy current inside of you that is wild, empowered and all loving.  This energy is deeply involved in the life / death / life cycle to keep you growing and transforming, as does the rich practice of yoga. 

The Dark Mother in all her love and ferocity will guide you through transformation by dissolving all forms and time. She will tear things up to help you see what is needing die inside of you, such as self limiting beliefs or attachments to the past that prevent you from moving forward. These deaths then create a fertile field for growth and creation of the new. 

She’s the darkness most of us fear. She is fierce. She is loving. She will transform you.

Transitioning into the New Year

On Jan 3rd, our belied teacher, Zac and Hollie taught a beautiful 2 hour class themed around transitioning into the new year. A challenging practice to help us move through blockages, shake the dust and come into this year brighter and firm on our feet.

A Thank You doesn't cut it! Our thanks will be embodied action that will ripple through our communities and beyond. 

We love you Zac and Hollie!