What is a Yoga Community?

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By Steph Wall

COMMUNITY. A word I’ve thrown around for years without understanding the depth of its meaning. What and who makes up the “yoga community”? I always thought of it as the width of my social circle, or the yoga teachers or students who I knew of in Glasgow or Kelowna, but I’ve come to understand it’s actually the depth of people brought together, regardless of length of time we’ve known each other, if we know how each other earns a living, the stories of our past....all that “stuff”, the layers, are irrelevant and instead we are brought together through things like yoga, empathy, understanding, pain, similar transformations...

During my time in Kelowna, Canada I’ve fully felt the power of community. Being H E L D by people who don’t care much about me except for who I am deep down, my soul and essence. And will hold the space for me to experience life whether I’m hurting or laughing. AND me to them. And to know deep inside that when I’m experiencing hurt, transformations, highs, it’s for the greater of the community. My experience is theirs. Theirs is mine. No separation, never ever. All connected. Always always”

Join Steph for her Vinyasa Yoga Classes Monday, Tuesday and Wednesday at 6:15!

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What is the Core?

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What do we mean when we say "core"?

Everything stems from your centre. Who you are, what you do, all that makes you unique starts from the very core of who you are. Our movements should be the same! Therefore, we define the core as the centre of our body, that which encompasses the area around the spine. 

When we take a deeper look at the anatomy of the core we will see that it’s much more complex than thinking it’s just our 6 pack muscle, or rectus abdominus. When we peel back that layer we also see that the transverse abdominus, pelvic floor, diaphragm, multifidus and obliques all play a big role as well, along with a few others. 

Why should we care about moving from the core?

Because this allows us to move with efficiency and in a way that keeps the spine safe. By having an awareness and access to these muscles we can properly stabilise the spine to take us safely into backbends, arm balances and to flow with grace through our postures. Also, functionally speaking it’s important to have stable core so we can move, run, play and engage in life without worrying about putting our back out. For those of us with back pain, understanding the core and strengthening our stabiliser muscles can really help ease any discomfort. 

Benefits of strengthening your core include:

Improved posture and balance

Help with back discomfort 

Graceful yoga transitions 

Arm balances

Inversions

Functional movement 

Running

Weight training 

And much more! 

 

Why is yoga so good for the core?

In yoga we do many postures that help activate our deep core stabilisers such as plank, cobra, locust and side plank. Almost all of the postures require some sort of core stabilisation so it’s hard to get away without doing core in yoga! 

We love and appreciate the core so much we have dedicated an entire class to it called Core Flow. What to expect in this class are exercises designed to help strengthen your center. By combining practices such pilates, ballet and yoga you will be sure to leave feeling strong and empowered in your centre!