The majority of the classes offered at the Kali Collective are vinyasa flow based. This is a particular, unique style that allows for creativity and dynamic movement paired with the rhythm of your breath. Sequences will be different each class and you will most likely run into new poses and transitions all the time! Vinyasa is great for students who are looking to find movement, creativity, playfulness and a deep connection to their breath and body.
This is the perfect place to start if you are new to yoga or simply wanting a slower paced practice. Vinyasa 1 classes are accessible to all practitioners, regardless of experience. Other aspects of yoga such as meditation, breathing techniques and yoga philosophy will start to be introduced. Expect to have poses explained carefully and a slow paced practice.
Feeling like moving a bit slower, but not quite a beginner? This class is for you! Slow Flow is designed for students who do not need as much break down for the poses but aren't feeling a fast pace, stronger vinyasa class. This class is the happy medium between Vinyasa 1 and Vinyasa 2.
If you are looking for a fun, creative, dynamic class, Vinyasa 2 is for you! Expect to be guided through flowing transitions and a wide range of poses in a creative, unique sequence. Vinyasa 2 classes will also start to introduce optional arm balances and inversions. More dynamic breathing techniques and philosophical concepts may be explored. This class is best if several Vinyasa 1 classes have been taken prior and you are comfortable with basic yoga poses.
This strength based class is designed for intermediate to advanced students. Basic, familiar poses will not be broken down and the pace may be faster than level 1 and 2. Creative transitions will be introduced and more advanced arm balances and inversions will be explored. A basic knowledge of breath work is useful for this class as other, more dynamic pranayamas as well as philosophical concepts will be taught.
Looking for more balance in your life? Yin/yang takes the best of both worlds, the energy and the calm and puts it into one great class. Expect about half of the class to be vinyasa 1 - 2, with the other half being yin style yoga. All levels welcome.
Yin yoga is a beautiful practice that requires poses to be held for several minutes with the intention of getting into the connective tissue. The majority of the class will be seated and taught by candlelight to create a very relaxing, nurturing environment. Light meditation and breath work may be introduced. The benefits of yin yoga are to destress, get quiet, and create more space and flexibility in the body. All levels welcome.
Yoga nidra consists of a guided meditation and breath work to allow you to become deeply relaxed. You will be laying down in a quiet, calm environment. Bring layers and socks to make yourself comfortable! Benefits include the release of muscular, emotional and mental tension as well as creating stillness in the mind. All levels welcome.
These classes are like getting a big cuddle! Expect to be supported by props as you are taken into a slow paced, quiet and calm yoga class. This class is perfect for anyone who is looking to destress or ground themselves and is a great way to start cultivating body awareness and get familiar with the benefits of yoga. All levels welcome.
No ballet experience required! This class takes work out techniques from ballet, pilates and yoga and infuses it into a full body workout. Expect to laugh, learn new moves and discover muscles you never knew you had! All levels welcome.
Searching for a feeling?
Although each class will be different, generally these classes will be taught at a slower pace with a good explanation of the foundations of the physical poses. Suggestions: Vinyasa 1, Yin, Restorative, Yoga Nidra, Kula, Meditation.
Create Calm and Relaxation:
Take a step away from your busy world and bring your mind, body and soul back into balance! The following classes are suggested, as well as a cup of warm tea when you arrive! Suggestions: Vinyasa 1, Yin, Restorative, Yoga Nidra, Kula, Yin/Yang, Meditation.
Energise & Strengthen:
Looking for a physical, mental and emotional boost? We offer many classes that will help you get into your body and feel empowered and strong! Be prepared to have fun and maybe get a little (or a lot!) of a sweat on! Suggestions: Vinyasa 2, Vinyasa 3, Core Flow, Yin/Yang.
Healing from Pain or Injury:
We believe that yoga has the power to heal physical, emotional and mental ailments. We are passionate about creating a space that will allow you to connect to the healing powers you already have inside. In addition to the following classes, one to one classes can also be very helpful! Suggestions: Yin yoga, restorative, yoga nidra, meditation.
Flexibility & Stretching:
Although all classes will require a moderate level of flexibility, there are several classes that are more focused to creating this feeling in the body. Suggestions: Yin/yang, Yin, Restorative, Vinyasa 1.
At the Kali Collective, we pride ourselves in making all of our classes accessible and welcoming to both sexes. Suggestions: Not fussy about your flexibility and just want a sweat? Vinyasa 2 or 3 (Power) is for you. Never tried yoga or think you’re really stiff? Vinyasa 1, Yin, Restorative or Kula are your best bet.
Still unsure? Contact our team at firstname.lastname@example.org to for more ideas and information.