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Deep Hips and Heart Release - Yin Yang Masterclass | with Alice Gray

Release tension in this two-hour masterclass focusing on opening and stabilising the physical and energetic centres of the hips and the heart.

Expect a deep, grounding and healing yoga practice containing both Yin (longer held floor based postures) and Yang (slow Vinyasa flow) along with other aspects of yoga such as meditation and pranayama.

This will be a strong class both physically and energetically therefore prior experience of yoga is recommended.