How do we get upside down? How do we stay up? How do we get back down in one piece?
Handstand, Forearm stand, Crow, and the like may seem like all-or-nothing postures, but learn how to take it one step at a time and begin to include or refine these tough but joyful postures within your practice.
£30 per workshop of £50 for the weekend
Adam Hocke is a teacher, writer, and mentor empowering his students’ yoga practice and self-care. Through a unique blend of vinyasa flow and restorative yoga, he offers anatomically precise, strong, and accessible classes to physically awaken and renew the body and mind. Adam’s award-winning blog and Yoga with Adam podcast act as a global practice resource center for yogis from over 135 countries and all 50 U.S. states. In London, his beginner courses, weekly classes, and workshops have begun and supported the yoga journeys of thousands of students. Corporate clients have included top banks, creative agencies, law firms, and high-profile technology companies. Adam leads teacher trainings, intensives, and conference sessions developing and inspiring the next generation of yoga practitioners and educators.
As a writer, his work is published on major yoga, wellness, and healthy living websites and social channels including Huffington Post, Mind Body Green, YogaDownload, Elephant Journal, and Jason Crandell Yoga as well as featured in the book, Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat. Additionally, Adam is a columnist and cover feature writer for Om Yoga & Lifestyle Magazine, for which his writing has been translated into numerous languages. As a speaker, Adam has been broadcast on webinars and interviewed on podcasts across the world.
Adam is a senior student of Jason Crandell, whom he assists on advanced teacher trainings and immersions. He holds a BFA and MA from New York University, where he was awarded the Newington Cropsey Fellowship for emerging artists and scholars.