This day course is a part of Steph's Beyond the 200 - Post Graduate 40 hour course.
In this day course, we will discuss the functional physical anatomy of yoga. The intention of this anatomy portion is to leave you with the knowledge you need to be able to breakdown and understand complex postures. We will also cover the basics of common injuries you might see in a classroom setting and how to adjust accordingly. This is intended for anyone with a basic knowledge of anatomy.
This course includes a 90 minute practice led by Steph and an hour long practice teaching session with peer feedback.
£99 per person