Aerial Yoga at
The Kali Collective
-
It’s your time to play
You get to be held
It helps to decompress your spine
Allows certain poses to become more accessible
There are SO many reasons to try aerial, come see for yourself!
-
Please wear comfortable clothing. You are not allowed on the hammocks with jewellery (earrings, watches, rings etc) or wearing anything that could cause a tear in the silks. Please be conscious of jaggy finger and toe nails (yes, we have had tears from toenails, please care for your feet…).
You will also need a yoga mat. We have some for rent for £1
-
At aerial yoga we will use one yoga prop: the hammock. Leaving our mats and blocks on the ground we will explore various yin and restorative poses while our hammock provides the ultimate support (it will feel like a big hug). As well as exploring poses off the ground classes will sometimes include pranayama, meditation and nidra. As such classes are suitable for all levels.
Beginners welcome
Aerial Yoga Class Descriptions
Aerial Yoga
Play 1
This class is the perfect place to start if you’re new to aerial hammock. You’ll be introduced to foundational postures, with plenty of guidance and support to help you feel comfortable and confident using the silk. Once you feel at ease in this class, we recommend progressing to Aerial Play 2.
Aerial Yoga
Play 2
This class is best suited for students who are comfortable with the foundational elements of aerial yoga. If you’re completely new to the practice, we recommend starting with Aerial Play 1. Expect a faster-paced class featuring more advanced postures, transitions, and flowing sequences.
Aerial Yin and Restorative
Aerial Yin & Restorative is a slow, nourishing practice that uses the support of the hammock and additional yoga props to help you gently ease into each posture. Poses are held for several minutes. The hammocks are set low to the ground, making this a steady, grounded, and accessible class. Beginners to aerial yoga are very welcome as this is a great way to get comfortable working with the silk.
FAQs
-
Yes! We got you. Let your instructor know and they will give you an extra hand.
-
Not at all. We will safely guide you in and out of postures and you will only be guided as far as you are comfortable.
-
We do not advise this. Please email us and we will happily guide you to other classes that may be suitable.
-
All our equipment is from the UK’s best suppliers. Everything has been tested by a structural engineer and we have routine maintenance checks.
The silks can hold up to 120KG. -
There are several scenarios where aerial yoga might not be the best for you.
pregnancy
vertigo
inner ear issues
high/low blood pressure
eplipsy
If you are unsure, please email first.
Pricing & Schedule
The prices for aerial are the same as all yoga classes, which means you can use a drop in, class pass or membership at no additional cost.
-
Experience everything The Kālī Collective has to offer with two full weeks of unlimited yoga.
Explore our signature Hot Vinyasa, Gentle, Yin, and Aerial classes, Mat Pilates and find your flow at our welcoming studio.Your 2-week pass activates from your first class booking, so start planning so you can make the most of all our classes, our two studios and our passionate teaching team.
Valid for 14 consecutive days from first use
Unlimited studio & online yoga classes during your pass incudes aerial and Mat Pilates in both our heated and non heated studio
For new clients only
Non-refundable and non-transferable
-
It is £15 for a 1 hour class.
-
You have 2 months to use 5 classes for £65.
Our existing schedule is as follows
Tuesday at 7:15pm Aerial Yoga - Play 2
Wednesdays at 7:30pm Aerial Yoga - Play 2
Sundays Monthly 1:30pm Aerial Yoga - Play 1
Sundays Bi-Weekly 5pm Aerial Yin and Restorative
Please note, due to there being 9 silks, our aerial classes get booked quickly so you may need to book a week or two in advance!
