Improve mobility and release tension in this 4 hour workshop with Yoga Medicine Teacher Trainer, Rachel Land. Over the course of the day, Rachel will be sharing this myofascial release practice for both the upper and lower body. You will be learning self care practices you can implement right away to help with mobility and ease of movement. This workshop is perfect for anyone looking to release tension, improve mobility and add in a new aspect of muscular release without seeking bodywork or massage. No yoga experience required.

Lower Body: 11:30am - 1:30pm

Break: 1:30pm - 2pm

Upper Body 2pm - 4pm

Workshop includes a set of yoga medicine myofascial release balls.

£65 per person

Rachel is an E-RYT500 yoga teacher based in Queenstown, New Zealand who also works internationally as teacher trainer for Yoga Medicine. She is passionate about helping students gain tangible benefits from their yoga practice - like strength, stability and clarity of mind. To spread those benefits even further, she writes regularly for health & wellness publications including Yoga International, Yoga Journal and Yoga Digest. She takes her role seriously, but takes herself lightly.

Sitting in a circle with like-minded individuals can be a powerful experience. In a circle we all are equal, every voice matters and a safe space is created for discussion around topics that might otherwise be difficult to broach. Open to all humans, we will gently guide the conversation towards more opening, awareness and consciousness in our lives. Conversation, Council sharing, storytelling, contemplation, breathing and meditation practices will be explored.

Use your regular class pass or membership to book

Taught by Steph Wall, The Kali Collective's founder and senior teacher. These masterclasses hold the intention of offering you another layer of embodied knowledge to add to your practice. During this class, Steph will be sharing an aspect of yoga in a more in depth way and guiding the space for your to experience it in your body.  In this movement based class, expect a continuous flow with little theory or discussion.

Book in with your regular class pass or membership

Sitting in a circle with like-minded individuals can be a powerful experience. In a circle we all are equal, every voice matters and a safe space is created for discussion around topics that might otherwise be difficult to broach. Open to all humans, we will gently guide the conversation towards more opening, awareness and consciousness in our lives. Conversation, Council sharing, storytelling, contemplation, breathing and meditation practices will be explored.

Use your regular class pass or membership to book

Taught by Steph Wall, The Kali Collective's founder and senior teacher. These masterclasses hold the intention of offering you another layer of embodied knowledge to add to your practice. During this class, Steph will be sharing an aspect of yoga in a more in depth way and guiding the space for your to experience it in your body.  In this movement based class, expect a continuous flow with little theory or discussion.

Book in with your regular class pass or membership

Sitting in a circle with like-minded individuals can be a powerful experience. In a circle we all are equal, every voice matters and a safe space is created for discussion around topics that might otherwise be difficult to broach. Open to all humans, we will gently guide the conversation towards more opening, awareness and consciousness in our lives. Conversation, Council sharing, storytelling, contemplation, breathing and meditation practices will be explored.

Use your regular class pass or membership to book

Taught by Steph Wall, The Kali Collective's founder and senior teacher. These masterclasses hold the intention of offering you another layer of embodied knowledge to add to your practice. During this class, Steph will be sharing an aspect of yoga in a more in depth way and guiding the space for your to experience it in your body.  In this movement based class, expect a continuous flow with little theory or discussion.

Book in with your regular class pass or membership

Taught by Steph Wall, The Kali Collective's founder and senior teacher. These masterclasses hold the intention of offering you another layer of embodied knowledge to add to your practice. During this class, Steph will be sharing an aspect of yoga in a more in depth way and guiding the space for your to experience it in your body.  In this movement based class, expect a continuous flow with little theory or discussion.

Book in with your regular class pass or membership

Delve into the art of deep rest in this two hour Restorative and Yoga Nidra workshop. You’ll learn about the neuroscience behind the ancient practice of Yoga Nidra, a deeply relaxing guided meditation (carried out in savasana) that reduces stress and promotes better sleep. The first half of the workshop will involve restorative yoga postures (heavily supported by props) and breathing exercises to help prepare your body and mind for the practice of Yoga Nidra. The remainder of the workshop will involve being guided through a meditation in the most luxurious of savasanas, allowing for total relaxation of body and peace of mind. Leave feeling refreshed, revitalised, and equipped with breathing and relaxation techniques for you to use at home to improve your quality of sleep. The workshop will take place in Kali’s warm room (~26 degrees) for maximal comfort and cosiness!

Claire started practising yoga halfway through her PhD in Psychology. Not only did she find that yoga brings peace of mind and relaxation of body, she also noticed how this physical practice strips away self-doubt and replaces it with an “I can” mentality. This mindset inspired Claire to train as a fitness instructor during the final year of her PhD and subsequently complete her 200 hours Vinyasa Teacher Training in India with Steph Wall. Claire loves the capacity that yoga has for creative expression and sees each practice as a chance to harmonise mind and body by getting imaginative with movement. Her classes offer the space to quiet your mind, connect to your breath, and give yourself a whole lot of love.

£25 per person

Here is a wonderful opportunity for a taster of this very special dynamic healing art from Thailand. Come along and learn how to give a relaxing Thai Yoga massage to bring ease to the mind and body, both for the giver and the receiver! We begin with a short yoga and meditation warm up to get us in the mindset for relaxing touch. Then you’ll be ready to learn some techniques that will benefit your family and friends, including some Thai Yoga moves. This workshop is fun and accessible, fully clothed, no previous experience necessary, and you don't need to be super fit, just agile enough to kneel on at floor level. Come with a friend or on your own, relax and enjoy!

£30 per person