Strong Shoulders, Upper Back and Neck | Anatomically Focused Yoga Workshop with Alice Gray
Apr
7
1:00 PM13:00

Strong Shoulders, Upper Back and Neck | Anatomically Focused Yoga Workshop with Alice Gray

In vinyasa yoga we use our upper body a lot! This weight bearing can put disproportionate stress on the shoulders and create tension in the neck and upper back. In this workshop you will learn why and how to strengthen the entire region of the shoulders and cultivate greater balance and freedom in this area. You will work through key techniques and actions of the shoulders to understand how to do fundamental postures such as down dog and chaturanga, and how to skilfully build on these principles when doing other postures including arm balances, inversions and backbends. We will finish with techniques to create a greater sense of release in the neck and upper back. For those with a regular yoga practice looking to refine and advance their practice.  It is also a great opportunity for yoga teachers wishing to gain a clearer and deeper understanding of significant bio-mechanics that will in turn support their students and teaching craft.  Investment; £30

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Handstands with Circus Sam
Apr
13
2:00 PM14:00

Handstands with Circus Sam

Sam McFarlane is a full time performer and coach with experience spanning well over a decade. From traveling with a big top circus to performing at Glastonbury he has been surrounded with some of most talented handbalancers in the UK. Sam would like to share with you some of the handbalancing wisdom that he has collected over the years.

In this workshop you will be shown technical drills to improve your handstands and gain the strength, control and confidence needed to get you started on your handstand journey. If you are just beginning or have some experience already this one is for you.

Aimed at beginner to intermediate level. 

Investment; £25

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Kids Yoga Teacher Training with Cayetana Rodenas
Sep
13
to Sep 15

Kids Yoga Teacher Training with Cayetana Rodenas

This Teacher Training is a 3-day course, mainly practical, in which you will experience how to be a kid again and connect with your inner child, in order to be able to work with children and teach them Yoga in a joyful, playful and positive way.

In this training, you will receive the tools and confidence to become a professional Kids Yoga Teacher, as soon as you complete the course.

We will also provide you with a fully comprehensive manual for you to keep, as a long time reference to creating your classes and getting the inspiration for your teachings.

It is aimed at anyone interested in work with children (up to 3 years), especially oriented to Yoga teachers who want to expand their training, educators or professionals dedicated to children and parents who want to share with their children the practice of Yoga.

This course is certified by the Yoga Alliance International, YAI, and it qualifies you to teach Kids Yoga anywhere in the world.

Investment: £300

£100 deposit and remaining £200 paid in Cash at the studio

To Register please select Kids Yoga Teacher Training Deposit of £100

Schedule:

Friday 13th September 3pm - 9pm

Saturday 14th September: 11:15am - 8:15pm

Sunday 15th September 11:15am - 8:15pm

Your trainer for this course is Cayetans Rodenas; founder of Yoga & Kids and international. A yoga teacher with more than 18 years of experience.
She has a diploma in Dramatic Art and Dance and has been trained at the Australasian Yoga Institute (Melbourne) and specialized in Children's Yoga with Yogakids (Marsha Wenig) and Radiant Child Yoga Program (Shakta Kaur Khalsa).
She has run her own yoga center in Spain for some years and traveled throughout Europe as a Kid Yoga teacher until she decided to create Yoga & Kids Company with the main goal of teaching adults how to free their hearts in order to transmit, with love and creativity, the benefits of Yoga to children around the world.


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Arm Balances & Inversions for Everyone
Mar
17
1:00 PM13:00

Arm Balances & Inversions for Everyone

How do we get upside down? How do we stay up? How do we get back down in one piece?

Handstand, Forearm stand, Crow, and the like may seem like all-or-nothing postures, but learn how to take it one step at a time and begin to include or refine these tough but joyful postures within your practice.

£30 per workshop of £50 for the weekend



ABOUT ADAM

Adam Hocke is a teacher, writer, and mentor empowering his students’ yoga practice and self-care. Through a unique blend of vinyasa flow and restorative yoga, he offers anatomically precise, strong, and accessible classes to physically awaken and renew the body and mind. Adam’s award-winning blog and Yoga with Adam podcast act as a global practice resource center for yogis from over 135 countries and all 50 U.S. states. In London, his beginner courses, weekly classes, and workshops have begun and supported the yoga journeys of thousands of students. Corporate clients have included top banks, creative agencies, law firms, and high-profile technology companies. Adam leads teacher trainings, intensives, and conference sessions developing and inspiring the next generation of yoga practitioners and educators.

As a writer, his work is published on major yoga, wellness, and healthy living websites and social channels including Huffington Post, Mind Body Green, YogaDownload, Elephant Journal, and Jason Crandell Yoga as well as featured in the book, Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat. Additionally, Adam is a columnist and cover feature writer for Om Yoga & Lifestyle Magazine, for which his writing has been translated into numerous languages. As a speaker, Adam has been broadcast on webinars and interviewed on podcasts across the world.

Adam is a senior student of Jason Crandell, whom he assists on advanced teacher trainings and immersions. He holds a BFA and MA from New York University, where he was awarded the Newington Cropsey Fellowship for emerging artists and scholars.

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Find Your Flow with Adam Hocke
Mar
16
1:00 PM13:00

Find Your Flow with Adam Hocke

Why do we flow, and how can we do it better? 

Improve and customise your sun salutations, learn how to do chaturanga with precision, and develop the practical ability to breathe, move, step, and hop in rhythm. Enlist and integrate core, shoulder strength, and breath to find your personal flow.

£30 per workshop of £50 for the weekend

ABOUT ADAM

Adam Hocke is a teacher, writer, and mentor empowering his students’ yoga practice and self-care. Through a unique blend of vinyasa flow and restorative yoga, he offers anatomically precise, strong, and accessible classes to physically awaken and renew the body and mind. Adam’s award-winning blog and Yoga with Adam podcast act as a global practice resource center for yogis from over 135 countries and all 50 U.S. states. In London, his beginner courses, weekly classes, and workshops have begun and supported the yoga journeys of thousands of students. Corporate clients have included top banks, creative agencies, law firms, and high-profile technology companies. Adam leads teacher trainings, intensives, and conference sessions developing and inspiring the next generation of yoga practitioners and educators.

As a writer, his work is published on major yoga, wellness, and healthy living websites and social channels including Huffington Post, Mind Body Green, YogaDownload, Elephant Journal, and Jason Crandell Yoga as well as featured in the book, Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat. Additionally, Adam is a columnist and cover feature writer for Om Yoga & Lifestyle Magazine, for which his writing has been translated into numerous languages. As a speaker, Adam has been broadcast on webinars and interviewed on podcasts across the world.

Adam is a senior student of Jason Crandell, whom he assists on advanced teacher trainings and immersions. He holds a BFA and MA from New York University, where he was awarded the Newington Cropsey Fellowship for emerging artists and scholars.

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