3 Person Small Group Reformer Pilates Classes in Glasgow at The Kali Collective

Using the reformer is an excellent way to awaken and strengthen our deep stabiliser muscles. Having these muscles active is important because it affects the way we move, how we breathe, our posture and so much more.
Our reformer sessions are therapeutic focused, meaning we customise the movements to your needs and move at a slower pace, ensuring the correct muscles are working.
Reformer pilates is great for anyone rehabbing from an injury, looking to improve their overall fitness or wanting a low impact form of exercise for example anyone with arthritis or joint issues.
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We suggest wearing the same thing you would for yoga and socks are a must! Socks with a grippy bottom are great but not necessary.

Reformer Pilates is a form of Pilates that utilizes a specialized machine called a "Reformer." This equipment consists of a sliding carriage, springs, and pulleys, allowing for a wide range of exercises aimed at improving strength, flexibility, and posture. The resistance provided by the springs can be adjusted to suit different fitness levels.

FAQs

Absolutely! Many studios in Glasgow offer beginner-friendly Reformer Pilates classes. It's advisable to start with a beginner's course or a private session to familiarise yourself with the equipment and basic movements, however, our instructors are able to take the time to help you if you are new.
While both forms focus on core strength, flexibility, and overall body awareness, the primary difference lies in the equipment used. Mat Pilates is performed on the floor using body weight for resistance, whereas Reformer Pilates uses the Reformer machine to provide adjustable resistance, allowing for a broader range of exercises and intensity levels.
Yes, Reformer Pilates can be particularly beneficial for individuals experiencing back pain. The controlled movements and emphasis on core strength help improve posture and spinal alignment, which can alleviate discomfort.
Reformer Pilates can be adapted for pregnant individuals, focusing on gentle strengthening and flexibility exercises that support the changing body. It's crucial to inform your instructor about your pregnancy so they can modify exercises accordingly.
For noticeable benefits, attending Reformer Pilates classes 2-3 times per week is recommended. Consistency is key to improving strength, flexibility, and overall fitness. However, it's essential to listen to your body and allow adequate rest between sessions.

Pricing & Schedule

It is £28 for a 50 minute class in a group of 3.
Purchase here.
You have 4 months to use 10 classes for £225. This works out to be £22.50 per class.
With this membership, you will have access to 4 classes per month at £20 a class. Classes do not roll over into the next month. The best part? With this subscription, you get access to member perks like special discounts and events!
*We require 30 days notice to cancel your membership. Our late cancel window is 12 hours, if you cancel within this time you will be charged for a class.
Reformer 8 - £150/mo subscription.

Looking to join our small group reformer classes 2x a week? Enjoy our most economical rate at £18.75 per class. And the best part? You get all our membership perks!
The fine print...
- classes do not get rolled over if unused (exceptions can be made for injuries)
- there is a 12 hour cancellation period. If you cancel within that time you are still charged a class
- payments are made monthly until we have 30 days written notice of cancellation
This membership gives you unlimited access to our 2 yoga spaces (hot & non heated) which includes aerial yoga, mat pilates and all our live streamed and on demand library. Plus, 4 reformer classes to use in one month.
Created, by request, by our most hardcore students. Our unlimited yoga membership and reformer 4 membership had a baby and you get to experience reformer for only £15 per class!
For £230/mo, you still get access to all our yoga classes, 8 reformer classes and all our perks for being a member. And all the usual rules apply.

Our existing schedule is as follows

Tuesday at 5:15pm with Ciara
Tuesday at 7:10pm with Ciara

Wednesdays at 6:45am with Steph
Wednesdays at 5:00pm with Steph

Saturdays at 11:15 with Steph

Sunday at 1:30pm with Lara

Practice Pilates Online with The Kali Collective

Our online library has classes ranging from 10 minutes to 60 minutes. Here you will find a range of both online yoga and mat pilates classes for you to enjoy at your pace, in your own time. Class options include mat pilates, vinyasa, yin, restorative, yoga nidra, myofascial release, pranayama, meditation, educational content and so much more. Sign up for a 7 day free trial then just £13/month, and can be cancelled at any time.

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