Join us for an insightful 90-minute session exploring the principles of Ayurveda with Natalie Rousseau, joining live via Zoom from the west coast of Canada. Together, we’ll dive into seasonal rhythms and simple daily practices that support balance, enhance self-awareness, and promote overall wellbeing. There will be a recording of the session available for 2 weeks if you can’t attend live.

Time: 10:00AM PST (for those in British Columbia, Canada) / 6:00PM BST (for those in Glasgow)

Investment: £18 - please note all payments are non-refundable & non-transferable.