This class is the perfect place to start if you’re new to aerial hammock. You’ll be introduced to foundational postures, with plenty of guidance and support to help you feel comfortable and confident using the silk. We run this foundational class once a month, please see dates below. To book, select the date below.
Sunday 11th October - very limited spaces left
Once you feel at ease in this class, we recommend progressing to Aerial Play 2 which runs on Tuesdays at 7.15pm & Wednesdays at 7.30pm.
Contraindications for Aerial Yoga
Very high or very low blood pressure
Glaucoma
Pregnancy
Heart disease
Neck or spinal injuries
Severe arthritis
Infections like sinusitis or ear infections
Depending on the poses we are practicing there is potential that you may feel a little dizzy. This is entirely normal and will usually dissipate through regular practice.
If there is something that's not mentioned on the above list please contact us and we can discuss.
What to wear:
- Normal yoga clothing is fine
- a t-shirt or long sleeved top - no vests
- No clothing with zips or anything which may catch in the hammock
- All jewelry must be removed (no exceptions)