This is a four week course of Iyengar yoga with Andrew Paine. Please note you can drop into any session as a 'drop in' and you don't need to attend the whole course. 

Over the four weeks, Andrew will explore the fundamentals of Iyengar Yoga, with focus on precision, alignment, breath and use of props. Each week will take a different theme: 

Week 1: Standing Poses & Balances - 18th October - 10:30-11:30am

Week 2: Seated Forward Poses & Twisting - 25th October - 10:30-11:30am

Week 3: Backward Extensions - 1st November - 10:30-11:30am

Week 4: Inversions: The Upside Down - 8th November - 10:30-11:30am

At the end of the four weeks, students will understand the technical aspects of Iyengar Yoga, while gaining a deeper understanding of their own body and how it works.

Investment: £64 for four weeks / £16 for drop in

*If you hold an unlimited membership with us, this is included.

About Andrew:

Andrew has been teaching Iyengar Yoga since 2010 and continues to study with Senior Teachers to improve his own practice and refine his teaching style.
Andrew’s aim is to help students develop their practice through experimentation, curiosity, play and reflection.
He is interested in how the traditions and teachings of yoga can be applied off the mat, out of the class and into everyday life. A current passion is helping people overcome the psychological barriers to developing and establishing a home practice.